Reverse Type 2 Diabetes
Adopt a daily fasting routine… Intermittent Fasting (IF) Fasting and intermittent fasting (IF) has gained significant attention in recent years for their potential health benefits. While fasting has been practiced for centuries for religious and cultural reasons, modern research has shed light on its potential advantages for overall health and well-being. Intermittent fasting, in particular, […]
What does someone mean when they say, “I have low self-esteem?”
If you experience a lack of confidence, the good news is that you can change it. The only way you will build your self-confidence is to get out of your own head and accept that your subjective experiences may not be as straightforward as you think. Use that information to actively change your thought patterns […]
Control Your Emotions
A very complex subject is what we are about to delve into — EMOTIONS! Come along with me as we journey into the realm of your emotions and how to control them. Controlling Your Emotions In A Relationship You are probably more likely to let your emotions get the better of you in your relationship […]
How Are You Coping With Stress?
Self-mastery is the hardest job you will ever tackle… If you do not conquer self, you will be conquered by self. You may see at one and the same time both your best friend and your greatest enemy, by stepping in front of a mirror. Choosing to live your life by your own choice of […]
REALISE YOUR DREAMS TODAY
Choosing to live your life by your xqisit choice is the greatest freedom you will ever have. What are you passionate about? This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do […]
The Power of Setting Goals
Take Control of Your Life “Go confidently in the direction of your dreams and live the life that ‘only you’ can imagine.” ~ Henry David Thoreau Do Something Great with Your Life Successful people are always moving toward something important to them, and the feeling of movement makes them happy! It releases endorphins […]
What Are The Traits Of Highly Persistent People?
Persistent people are great at sticking to a plan, working towards a goal, and persistently pursuing something. They are often seen as optimistic and enthusiastic. But what makes them tick? And more importantly – how can you become more like them? Persistence and optimism aren’t enough to become an ardent persistent person. There are certain […]
Are You Living a Meaningful Life?
Fulfilling Your Purpose at Any Age No matter what stage of life you’re in, you are not alone in your desire to live a life of purpose… in fact, that feeling is a natural, universal part of being human! The fact that you are reading this blog lets you and me know a few […]