Would you like to feel strong in difficult situations?
I believe we contribute toward the creation of every condition in our lives, good or bad, with our thinking, feeling patterns. The thoughts we think create our feelings, and we then begin to live our lives in accordance with these feelings and beliefs.
Whether you want to feel totally confident in business, romance, or any other area of your life. Bookmark this blog as a quick reference for self-improvement. Make a plan of action to read each weekly blog on how to increase your self-esteem and confidence, where you will be given daily techniques to apply and create new positive habits - unleash your true potential with the power of focus - a good thing about the future is it only comes one day at a time.
Reasons you may lack confidence.
- Genetics can play a part in it.
- Negligent parents - be it from abuse or simply lack of support and guidance.
- Negligent authority figures in your childhood failed to promote good self-esteem.
- Negative peers, both in childhood and adulthood.
- Life experiences and trauma.
Remember -- we all experience life's ups and downs, Yin and Yang -- just because you may have faced all of this negativity, doesn’t mean you cannot overcome it and rebuilt your self-esteem and confidence.
Reasons to increase your confidence level.
- You’ll value yourself more.
- You’ll have more happiness.
- It lowers your fears and anxiety.
- Enables you to enjoy people more.
- You’ll feel more motived to do things.
- You’ll find more peace of mind.
- You will feel more successful – and become more successful in everything you do.
Your success is an inside job.
There are so many benefits to building your self-confidence, isn’t it time you experience them? In order for things to change in your life, you have to change -- Getting started is what stops most people.
Carpe Diem is a Latin phrase that means "Seize the day" or "Enjoy yourself when you have the chance" -- it is used to urge someone to make the most of the present time.
Seize this opportunity and take your first step by subscribing to our monthly educational courses and receive a free 1 hour coaching call with Gerald Alexander, Founder & President of Xqisit Lifestyles -- to welcome and support you in our community with help to clarify what you really, really want from your life. Getting started is what stops most people.
"The journey of a thousand miles begins with the first step." ~ Lao Tzu
One of the most important principles of success is developing the habit of going the extra mile.
Signs of low self-esteem
- You are oversensitive to criticism or take things too personal.
- You seek perfection when no such thing exists.
- You are socially withdrawn, experience high levels of anxiety or fear.
- You are easily pushed into feelings of anger.
- You have difficulty speaking up for yourself and others.
- You lack healthy boundaries.
- You may be preoccupied with personal problems.
- You experience self-hatred or feelings of worthlessness.
- You have a lot of pain and autoimmune issues.
- You have a poor body image.
- You feel overwhelmed.
- You set unrealistic goals for yourself.
- You struggle to make good decisions.
- You are a people pleaser.
- Your thoughts tend to be more negative than positive.
Myths & Misconceptions
- Confident people don’t get nervous.
- You are born this way.
- Confident people are extroverts.
- Confidence comes before actions.
- High achievement builds confidence.
- Negative feedback kills confidence.
- Confident people are perfect.
- Confident people never fail.
- Confident people are narcissists.
Started living the life that you imagine.
Begin each day, task, or project with a clear vision of your desired direction and destination, and then continue by flexing your proactive muscles to make things happen. We all create our own life story from our imagination!
Subscribe to our monthly educational courses and receive a free 1 hour coaching call with Gerald Alexander.