Overwhelmed?
Emotional Intelligence Sadness, depression, low self-esteem, and the feeling of being overwhelmed by a lack of control over one’s life are complex emotional and psychological states that can significantly impact not only an individual but also their immediate environment and the people around them. The interconnectedness of human emotions and behaviours means that these negative […]
Early Stages of Arthritis
Every day in every way I am getting better Receiving a diagnosis of early-stage arthritis in your knees can be a pivotal moment that requires careful consideration and proactive steps to manage your condition effectively. Arthritis is a degenerative joint disorder that can cause pain, stiffness, and reduced mobility over time. However, with a comprehensive […]
A Means to an End?
JOB… Just Over Broke! Living life as a ‘means to an end’ refers to the perspective or approach where an individual’s actions, choices, and experiences are primarily driven by a future goal or outcome, rather than being embraced for their inherent value or the present moment. An activity or process done in order to accomplish […]
Can I really be happy?
Seek the Wonders in Every Moment Experiencing great pleasures with joy and gratitude make us feel truly alive. They give our life a sense of purpose and meaning, while directing our attention to our daily thoughts and behaviour. What puts a smile on your face? The journey of a thousand miles begins with one step. […]
We become what we think about!
The Law of Attraction The Law of Attraction, is the principle that like attracts like. It asserts that our thoughts, feelings, beliefs, and intentions have a magnetic quality that draws similar energies into our lives. In other words, the thoughts you consistently hold in your mind will manifest as your reality. This concept places a […]
Reverse Type 2 Diabetes
Adopt a daily fasting routine… Intermittent Fasting (IF) Fasting and intermittent fasting (IF) has gained significant attention in recent years for their potential health benefits. While fasting has been practiced for centuries for religious and cultural reasons, modern research has shed light on its potential advantages for overall health and well-being. Intermittent fasting, in particular, […]
How Are You Coping With Stress?
Self-mastery is the hardest job you will ever tackle… If you do not conquer self, you will be conquered by self. You may see at one and the same time both your best friend and your greatest enemy, by stepping in front of a mirror. Choosing to live your life by your own choice of […]
Are You Living a Meaningful Life?
Fulfilling Your Purpose at Any Age No matter what stage of life you’re in, you are not alone in your desire to live a life of purpose… in fact, that feeling is a natural, universal part of being human! The fact that you are reading this blog lets you and me know a few […]
How To Make Yourself Happy
The best definition of SELF-ESTEEM is… How Much You Like Yourself. Our personality is created from the way we think, act and feel. Therefore, our personality creates our personal reality. Your Health Exercise Diet Now, it’s one thing to know what makes people happy, but quite another to live a happy life oneself. This is […]