Boost Your Energy
Mental Wellbeing A curated assortment of products designed to promote mental health. SAVE 10% EAT MOVE MIND SLEEP Taking supplements or nutrients can be crucial for maintaining our health, particularly when we can’t get all the necessary nutrients from our diet alone. Here’s […]
What is Intermittent Fasting?
A Simple Guide to Its Benefits and the Role of Ketosis Intermittent fasting (IF) has gained popularity as a lifestyle choice that can significantly improve health and well-being. But what exactly is intermittent fasting, why is it beneficial, and what happens to our bodies during this process, especially when we enter a state called ketosis? […]
Make Your Dreams Your Reality…
It’s not the years in your life that count. It’s the life in your years. Once upon a time… and they ALL lived happily ever after… are phrases often used at the beginning and endings of a fairy tale. In true life – we are ALL born and we ALL will die some day – […]
An examined life is indeed worth living…
Living a life with a clear sense of direction is like sailing a ship with a defined destination. If you advance confidently in the direction of your dreams and endeavour to live the life you have imagined, you will meet with unexpected success. Just as a ship needs a course to follow to reach its […]
Empowering Your Journey: A Path to Self-Belief and Fulfilment
What YOU believe about yourself… You are! In a world where uncertainty often clouds our vision of the future, finding the courage to believe in oneself and pursue our dreams can be a daunting task. Yet, within each of us lies the potential for greatness, waiting to be unleashed with the right guidance and […]
Carpe Diem
Today is a Good Day to Escape from the Daily Grind In the end, it’s not the years in your life that count. It’s the life in your years. Are you tired of the daily grind, feeling trapped in the rat race, and longing for true financial independence? Imagine a life where you have the […]
Overwhelmed?
Emotional Intelligence Sadness, depression, low self-esteem, and the feeling of being overwhelmed by a lack of control over one’s life are complex emotional and psychological states that can significantly impact not only an individual but also their immediate environment and the people around them. The interconnectedness of human emotions and behaviours means that these negative […]
Early Stages of Arthritis
Every day in every way I am getting better Receiving a diagnosis of early-stage arthritis in your knees can be a pivotal moment that requires careful consideration and proactive steps to manage your condition effectively. Arthritis is a degenerative joint disorder that can cause pain, stiffness, and reduced mobility over time. However, with a comprehensive […]
A Means to an End?
JOB… Just Over Broke! Living life as a ‘means to an end’ refers to the perspective or approach where an individual’s actions, choices, and experiences are primarily driven by a future goal or outcome, rather than being embraced for their inherent value or the present moment. An activity or process done in order to accomplish […]
Can I really be happy?
Seek the Wonders in Every Moment Experiencing great pleasures with joy and gratitude make us feel truly alive. They give our life a sense of purpose and meaning, while directing our attention to our daily thoughts and behaviour. What puts a smile on your face? The journey of a thousand miles begins with one step. […]