Becoming calm, serene, and blissfully in the moment is often associated with the practice of mindfulness and cultivating a state of presence.

Here's an explanation of the process:

1. Mindfulness and Awareness: Mindfulness involves paying deliberate and non-judgmental attention to the present moment. It's about observing your thoughts, feelings, bodily sensations, and the environment without getting caught up in them. By being aware of your experiences without attaching judgments or reactions, you create space to become more centred and grounded.
2. Breath Awareness: Focusing on your breath is a common technique to anchor yourself in the present moment. Simply observe the rhythm of your breath as you inhale and exhale. If your mind wanders, gently guide your focus back to your breath. The act of breathing is always in the present, so using it as a focal point helps connect you to the "now."
3. Letting Go of Distractions: Serenity and bliss in the moment can be disrupted by worries, regrets, and future-oriented thoughts. Practice acknowledging these thoughts without dwelling on them. Imagine them as passing clouds in the sky of your mind. By letting go of attachment to these distractions, you create mental space for tranquility.
4. Sensory Awareness: Engage your senses fully in the present moment. Notice the sights, sounds, smells, tastes, and textures around you. This sensory awareness can help anchor you in the current reality and pull your attention away from racing thoughts.
5. Non-Attachment: Attachment to desires, expectations, and outcomes often leads to stress and restlessness. Embrace a mindset of non-attachment. This doesn't mean you can't have goals or preferences, but it means being open to the flow of life rather than rigidly clinging to specific outcomes.
6. Gratitude and Positive Focus: Cultivating gratitude for the present moment and the things around you can bring a sense of contentment and peace. Focus on the positive aspects of your current situation, even if they are small. This helps shift your mindset away from negativity.
7. Acceptance: Acceptance of the present moment as it is, without trying to change it, is a fundamental aspect of finding serenity. This doesn't mean you can't work towards improvement, but it means acknowledging and embracing what is happening right now.
8. Practice: Achieving calm and serenity in the moment is a skill that requires practice. Regular mindfulness meditation, yoga, or simply setting aside moments of quiet reflection can all contribute to building this skill over time.
9. Self-Compassion: Treat yourself with kindness and compassion. Don't judge yourself harshly if your mind wanders or if you find it challenging to stay present. Be patient and understanding, just as you would with a friend.
10. Nature and Stillness: Spending time in nature or finding moments of stillness can greatly aid in achieving serenity. Nature's tranquility and the absence of constant distractions can make it easier to connect with the present moment.

Remember that achieving a state of blissful presence is not about suppressing emotions or avoiding challenges. It's about developing a balanced perspective and being fully engaged with whatever is happening while maintaining a sense of inner calm and clarity. It's a journey that requires ongoing practice and a gentle, non-judgmental attitude towards yourself.

Start living the life that you imagine.

Begin each day, task, or project with a clear vision of your desired direction and destination, and then continue by flexing your proactive muscles to make things happen. We all create our own life story from our imagination!